Fruit or vegetable? Whichever you call it, learn why the high-fiber, low-carb, sweet red bell pepper is an awesome addition to your plate.

Trauma bonding is a complex phenomenon that plays a critical role in the cycle of abuse. Here’s how to recognize the signs, as well as how to break the trauma bond.

Need a fun, healthy lunch idea for your kids? Why not try this super easy sandwich on a stick! Just by switching up the normal, they’ll want to gobble it up.