If you’ve experienced tingling, skin color changes or even wounds in your extremities, it could be from blood circulation. Our expert explains what’s happening and how you can improve your circulation naturally.

Beyond meetings, emails and projects, you may struggle with how to navigate relationships with your coworkers. An expert shares tips on how to set healthy boundaries at work and figure out what works best for you.

When this menopausal symptom descends, it feels like you’re suddenly stuck inside your own personal inferno. But what does a hot flash really feel like, and how do you know if you’re having one or if you’re just feeling kinda toasty?