Tiffany Reid was just 18 months old when she passed a kidney stone for the first time. Many more would come during the next four decades of her life — along with multiple infections and bladder issues — despite Reid’s efforts to follow her healthcare providers’ advice to drink more water or change her diet.… Read More Living with Primary Hyperoxaluria

If you’re anything like me, when cold weather sets in, you’re more likely to feel like cozying up with a hot cocoa and a good book than venturing outdoors for a run. But, being a strength and conditioning coach, I know getting regular fresh air and sunlight is crucial for my physical and mental health,… Read More How to Exercise Safely Outdoors in the Winter