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Chronic Wellness Living

Because You Matter

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Rehearsing Success In Your Mind Build Confidence

March 14, 2023

Visualizing your success is the first step in building confidence. Seeing yourself reaching your goal in your mind’s eye can help you over any obstacles that may be in your path. Here are a few ideas that can help you plan your success in your mind and build confidence along the way. Identify Your Desires… Read More Rehearsing Success In Your Mind Build Confidence

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The Importance and Application of Empathy In Daily Life

March 7, 2023

Empathy is an important skill that allows you to understand and share the emotions of the people around you. There are a few types of empathy, all of which have their own unique place in the network of the brain. Affective empathy helps you to share emotions with people around you. Cognitive empathy helps you… Read More The Importance and Application of Empathy In Daily Life

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3 Tips To Help You Believe In Yourself Again During Times of Strife

November 13, 2021

The fear of failure or lack of confidence in oneself can lead to self-doubt, stagnation, and a failure to grow. If you don’t believe in yourself, chances are no one else is going to have faith in you either. For those tired of living in the shadow of the person they want to be, our… Read More 3 Tips To Help You Believe In Yourself Again During Times of Strife

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