Wondering if your hair needs sunscreen? The sun can do some pretty serious damage to your hair, just like it can to your skin. Here’s what to know about hair sunscreen and how to use it.

We do it every day, after all. Learn how walking can benefit your health by improving your heart, helping you lose weight and reducing your stress.

Fruit or vegetable? Whichever you call it, learn why the high-fiber, low-carb, sweet red bell pepper is an awesome addition to your plate.