Trauma bonding is a complex phenomenon that plays a critical role in the cycle of abuse. Here’s how to recognize the signs, as well as how to break the trauma bond.

Need a fun, healthy lunch idea for your kids? Why not try this super easy sandwich on a stick! Just by switching up the normal, they’ll want to gobble it up.

Strawberries aren’t only delicious, but they’re full of health benefits, like antioxidants and vitamin C, too. Learn all that this incredible fruit has to offer.