Vitamin K is an important addition to a healthy diet. It aids in blood clotting, building strong bones and regulating blood pressure. Learn how to get more of it in your diet.

For most people, nail biting is an occasional thing. But when nail biting becomes constant, it’s time to get help. Here’s what you need to know.

We talked to an audiologist to find out how to protect your hearing — without missing out on a good time.