Vitamin K is an important addition to a healthy diet. It aids in blood clotting, building strong bones and regulating blood pressure. Learn how to get more of it in your diet.

“Whippets” is another term for nitrous oxide or laughing gas. Teenagers and young adults abuse whippets for a quick high, but there can be lasting harmful effects.

We talked to an audiologist to find out how to protect your hearing — without missing out on a good time.