If you have trouble saying “no” to certain things, you may be familiar with the label “addictive personality” and use it to describe yourself. Learn how to explore what addictive vulnerabilities you may have.

Many of us love a summer glow on our skin. But we also know sun tanning and tanning beds are bad for our health. Are spray tans a good alternative? A dermatologist weighs in on the comparative pros and cons of spray tanning.

Feeling stressed and looking for healthy ways to manage it? Could be that your fight-or-flight response is in overdrive. And your vagus nerve may be the key to downshifting your anxiety levels. Find out what your vagus nerve is and how it can help you discover calm.