Sometimes called a Mexican potato, Mexican turnip or yam bean, jicama is a high-fiber vegetable with a lot of nutritional benefits.

Many of us love a summer glow on our skin. But we also know sun tanning and tanning beds are bad for our health. Are spray tans a good alternative? A dermatologist weighs in on the comparative pros and cons of spray tanning.

Feeling stressed and looking for healthy ways to manage it? Could be that your fight-or-flight response is in overdrive. And your vagus nerve may be the key to downshifting your anxiety levels. Find out what your vagus nerve is and how it can help you discover calm.