The television show The Last of Us presents some scientific truth: Fungal spores are all around us, and new and emerging fungi are becoming resistant to antifungal medications, causing more infections.

Vitamin C is a powerful antioxidant that defends your body from cell damage and supports your health in a variety of other ways. A dietitian explains what vitamin C does for your body and why it’s so important to get enough of it.

From bathroom breaks to racing thoughts, waking up at 3 a.m. can stem from a lot of things. While it’s usually harmless, consistent late-night awakenings may be a sign of something more serious.