Spending lots of time hunched over your computer? You may develop a dowager’s hump at the base of your neck. Here’s how to prevent and treat it.

Sugar alcohols are a sugar substitute that have long been thought to be a safe part of a balanced diet. But new research shows that might not be the case. Here’s what you need to know to reap the benefits and avoid the drawbacks.

Vitamin K is an important addition to a healthy diet. It aids in blood clotting, building strong bones and regulating blood pressure. Learn how to get more of it in your diet.