Not getting enough vitamin D is a common problem, but over-supplementation can also hurt your health. And too much of its partner vitamin K can be harmful, too. Here’s what you need to know.

Learn what’s making you sweatier and stinkier than you were pre-baby — and what you can do about it — from a certified nurse midwife.

Lion’s breath is a yogic breathing technique in which you mimic a lion’s roar … minus the roaring part. A functional medicine specialist explains the benefits and the how tos.