As menopause approaches, it’s important to know what’s happening to your body and what to expect. A certified menopause practitioner helps debunk some of the myths about hot flashes, one of the most pervasive symptoms of menopause.

Around the world, tamarind fruit is a key ingredient in popular and culturally significant dishes both savory and sweet. And its nutritional profile makes it clear that it can be a healthy addition to your diet.

If you’re considering a penis or scrotum piercing, or have had a piercing in your nether regions, you’ll want to understand the risks and practice good personal hygiene. Here, we provide some tips.