If chronic pain and fatigue make you want to stay in bed a lot of the time, you may have fibromyalgia or chronic fatigue syndrome. Learn why it’s important to get a diagnosis and how these conditions are treated and managed.

The best way to make a zit go away fast is to apply a dab of benzoyl peroxide. If you don’t have any handy, here’s what else you can do (and what you shouldn’t do).

An exercise physiologist explains what cardio exercise is, why it’s beneficial and how much of it you need to do to keep everything in shape, from your ticker to your toes.