Not sure what size tampon you should be using? An expert outlines the different options and how to pick the right one for your menstrual cycle.

Chemicals in household cleaners and disinfectants pack a punch to knock out bacteria and germs. But those products can also harm you if they’re used incorrectly. Nutrition and health advocates constantly preach the benefits of dietary fiber — and it’s easy to see why. Eating enough fiber can reduce your risk of heart disease, stroke,… Read More Get the Dirt: How Safe Are Cleaning Products?

Milk substitutes have surged in popularity, but whatever happened to good old-fashioned dairy milk? There are undeniable benefits in consuming cow’s milk and milk-based products, but do the positives outweigh the negatives? Every 10 minutes, a new person joins the national waiting list for an organ transplant. “There are diseases with no cure that are only helped… Read More Is Dairy Milk Good for You?