5 Basic Supplements to Help You Stay Focused

A focused state is hard to achieve for some people. Fortunately, science has a remedy for that. Supplements aren’t only for your health; they offer plenty of cognitive advantages to help you stay focused.

#1 Ginkgo Biloba

This native Chinese remedy comes from the maidenhair tree. It has a long history of supporting brain function by improving blood flow and providing oxygen to enhance cognitive function. 60-240 mg of Ginkgo is enough to improve memory and focus.

Studies show consuming powdered ginkgo biloba supplements can slow age-related cognitive decline. If you need assistance with improving your memory and sharpening your thought processing, ginkgo supplementation gives you a natural edge.

#2 Magnesium

Magnesium is a critical mineral responsible for many bodily functions, including maintaining brain health. Dosing yourself with 500mg of magnesium glycinate per day improves your brain function, limits anxiety, and enhances memory and focus.

Studies show magnesium intake enhances learning and the brain’s ability to make new neuronal connections. Magnesium also supports long and short-term memory.

#3 L-Theanine

L-theanine is an amino acid with potential brain-boosting effects. It’s common in some mushrooms and green and black tea, but it’s also available in pill format. A cup of coffee and 100 mg of L-theanine, or sun-theanine, is the most popular nootropic stack in the world.

The L-theanine takes the jitters out of caffeine consumption, allowing you to benefit from the energy provided by the caffeine while increasing attention and focus. A study of 104 participants consuming L-Theanine showed reduced anxiety and stress.

#4 5-HTP

5-Hydroxytryptophan (5-HTP) helps the brain produce more of the neurotransmitter serotonin. Serotonin is a natural mood enhancer and a precursor to melatonin. 5-HTP relaxes the mind and body, allowing you to enter a more focused state and block distractions.

5-HTPs serotonin-boosting effects also assist the brain’s regulation of blue-light intake from staring at screens all day. As a result, you’ll find it easier to get to sleep at night, preparing your brain for another day’s work.


GABA (Gamma-aminobutyric acid) is the most abundant neurotransmitter in the brain. GABA calms the central nervous system (CNS), allowing you to reach a focused state. You’ll find it easier to block distractions and focus on the task.

A 2015 study shows participants had an increased ability to plan and prioritize actions by taking 800 mg of GABA daily. While it was a small study, it shows supplementing with GABA promotes an enhanced state of focus and deep thought.

*This information is intended for educational purposes only. It is not intended to treat or diagnose.