We talked to an endocrinologist about why over-exercising and restrictive dieting can stop your period — and what you have to do to restart it.

Before you know it, it’s the end of the year and you still haven’t scheduled an annual physical. But setting up an appointment is important to keep track of your health. And it doesn’t need to be scary or intimidating. Here’s what you can expect.

Move over, oranges! A dietitian shares some other great sources of vitamin C, which is an essential nutrient that contributes to your overall health — plus tasty tips for incorporating them into your diet.