If you’re anything like me, when cold weather sets in, you’re more likely to feel like cozying up with a hot cocoa and a good book than venturing outdoors for a run. But, being a strength and conditioning coach, I know getting regular fresh air and sunlight is crucial for my physical and mental health,… Read More How to Exercise Safely Outdoors in the Winter

Español Primary biliary cholangitis (PBC) is an autoimmune disease that affects mostly women and people assigned female at birth (AFAB). PBC harms the liver and, when left untreated, can lead to serious problems, such as cirrhosis and liver failure. The good news is that treatments are available that may help reduce symptoms and slow the… Read More Clinically Speaking: Questions and Answers About Primary Biliary Cholangitis (PBC)

Each year, almost 20,000 women in the United States are diagnosed with urothelial bladder cancer (UBC). UBC is a disease usually associated with aging because it takes years for the cancer to develop, according to Heather Mannuel, M.D., a medical oncologist at the University of Maryland Greenebaum Comprehensive Cancer Center. But smoking is a major… Read More The Connection Between Smoking and Urothelial Bladder Cancer