Creatine sounds like something your gym-buff ex-roommate used to take by the scoopful. But lately, it’s showing up in wellness routines that have nothing to do with six-pack abs or maxing out on squats. This compound is having a moment, being touted for everything from brain fog to bone health. Social media is buzzing about… Read More The Scoop on Creatine: What Women Really Need to Know

August 1 is National Girlfriend Day. My best friend Jessi has always told me, “I only have fun with you.” Of course, I love when she says that, even though I know it’s not true. Jessi has an awesome life in Michigan — she’s surrounded by people who love her — and she dog-sits for… Read More How to Be a Good Emotional Support Friend

Ductal carcinoma in situ (DCIS) is a very early form of breast cancer that makes up about 1 out 5 cases of breast cancer. While any cancer diagnosis is scary, DCIS is noninvasive and very treatable. With appropriate treatment and follow-up care, the outlook is excellent. And the five-year survival rate for people diagnosed with… Read More Understanding DCIS: Early Stage Breast Cancer