Learn how the nutrient-dense squash can help with heart and eye health from a registered dietitian.

There are actually thousands of types of curry, as the word comes from the Tamil kari, which just means “sauce.” So, whatever your flavor profile preference, you’re sure to find a curry dish that delights. Here are a few of our healthy, hearty favs.

If you’re dealing with hair loss, the solution to better locks might be in your kitchen pantry. Studies show that rosemary oil can be an effective way to stimulate the regrowth of hair.