Tight leg muscles and muscle imbalances can cause patellofemoral pain syndrome (runner’s knee). Stretching and strengthening exercises like wall squats can help.

Always steam your broccoli? You might be surprised at how delicious it is roasted. Try this simple recipe.

Bath time can be fun, but keeping a close eye out for your baby’s safety is important. Soap and water make for a slippery situation. A pediatrician offers a few words of caution about bath time for your little one.