Tight leg muscles and muscle imbalances can cause patellofemoral pain syndrome (runner’s knee). Stretching and strengthening exercises like wall squats can help.
5 Best Exercises for Runner’s Knee (Patellofemoral Pain)
April 29, 2023
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Tight leg muscles and muscle imbalances can cause patellofemoral pain syndrome (runner’s knee). Stretching and strengthening exercises like wall squats can help.