Sometimes called a Mexican potato, Mexican turnip or yam bean, jicama is a high-fiber vegetable with a lot of nutritional benefits.

Lion’s breath is a yogic breathing technique in which you mimic a lion’s roar … minus the roaring part. A functional medicine specialist explains the benefits and the how tos.

Many of us love a summer glow on our skin. But we also know sun tanning and tanning beds are bad for our health. Are spray tans a good alternative? A dermatologist weighs in on the comparative pros and cons of spray tanning.