Sugar alcohols are a sugar substitute that have long been thought to be a safe part of a balanced diet. But new research shows that might not be the case. Here’s what you need to know to reap the benefits and avoid the drawbacks.

Nothing says “home” better than oatmeal cookies. Feel free to follow our recipe to the T or add your own favorites — whatever makes it more “home” to you!

Vitamin K is an important addition to a healthy diet. It aids in blood clotting, building strong bones and regulating blood pressure. Learn how to get more of it in your diet.