If you have trouble saying “no” to certain things, you may be familiar with the label “addictive personality” and use it to describe yourself. Learn how to explore what addictive vulnerabilities you may have.

Lion’s breath is a yogic breathing technique in which you mimic a lion’s roar … minus the roaring part. A functional medicine specialist explains the benefits and the how tos.

Feeling stressed and looking for healthy ways to manage it? Could be that your fight-or-flight response is in overdrive. And your vagus nerve may be the key to downshifting your anxiety levels. Find out what your vagus nerve is and how it can help you discover calm.