Lion’s breath is a yogic breathing technique in which you mimic a lion’s roar … minus the roaring part. A functional medicine specialist explains the benefits and the how tos.

Artificial sweeteners might not have any calories, but are they better than sugar? Get the skinny on sugar and artificial sweeteners from a functional medicine specialist.

This Bloody Mary has a secret ingredient: Kale. It adds a healthy boost to this delicious indulgence.