Sugar alcohols are a sugar substitute that have long been thought to be a safe part of a balanced diet. But new research shows that might not be the case. Here’s what you need to know to reap the benefits and avoid the drawbacks.

Vitamin K is an important addition to a healthy diet. It aids in blood clotting, building strong bones and regulating blood pressure. Learn how to get more of it in your diet.

“Whippets” is another term for nitrous oxide or laughing gas. Teenagers and young adults abuse whippets for a quick high, but there can be lasting harmful effects.