If you want to increase your intake of vibrant and healthy flavonoids, learn what foods to incorporate into your diet.

Yes, genetics play a role in autism. But it’s much more complex than that. We spoke to a developmental pediatrician to learn more.

Self-care is so much more (and so much less expensive) than spa trips and vacation days. And it’s actually a critical element of your physical and mental health. Here’s what self-care means and why it’s so crucial to make time for it.