Feeling like you’re not the parent, partner, co-worker and friend you should be? We all have competing roles to play in our lives. When parents don’t live up to the ideals they put on themselves, it’s commonly called “mom guilt.” Learn how to calm your inner critic.

It’s possible to feel nauseated in connection with a hot flash, but it’s not common. Here’s what to know about hot flashes and nausea, including when to connect with your healthcare provider for a deeper dive into what’s going on.

If you want to increase your intake of vibrant and healthy flavonoids, learn what foods to incorporate into your diet.