As menopause approaches, it’s important to know what’s happening to your body and what to expect. A certified menopause practitioner helps debunk some of the myths about hot flashes, one of the most pervasive symptoms of menopause.

Around the world, tamarind fruit is a key ingredient in popular and culturally significant dishes both savory and sweet. And its nutritional profile makes it clear that it can be a healthy addition to your diet.

An exercise physiologist explains what cardio exercise is, why it’s beneficial and how much of it you need to do to keep everything in shape, from your ticker to your toes.