Around the world, tamarind fruit is a key ingredient in popular and culturally significant dishes both savory and sweet. And its nutritional profile makes it clear that it can be a healthy addition to your diet.

As menopause approaches, it’s important to know what’s happening to your body and what to expect. A certified menopause practitioner helps debunk some of the myths about hot flashes, one of the most pervasive symptoms of menopause.

This simple soup is packed with veggies, spices and lots of chicken — perfect for a rainy day.